Dosto Omega 3 ek aisa fat hota hai jo ki hamare sharir ke lie Bahot jaruri hota hai jab omega 3 ki sharir me kami hoti hai to isse skin dryness bade pimples sar dard or ghutno me dard jaisi samasya suru hone lagti hai islie aaj hum omega 3 ki kami ki wajah se dikhne wale 5 lakshno ke bare me janenge jise aapko nazar andaz bilkul bhi nhi karna chahie
Pimple ka sahi ilaj (Part – 1to 6)
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