Do we need to take DHA supplements on a plant based diet? Can we get all our the omega-3’s we need from flaxseeds and chia? Is an omega 3 deficiency dangerous for our health? Can everyone convert ALA into EPA and DHA? What health problems can arise from a DHA deficiency? Keep listening as the video addresses these questions…..
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Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement.
Is docosahexaenoic acid (DHA) essential? Lessons from DHA status regulation, our ancient diet, epidemiology and randomized controlled trials.
Dietary Protocols to Maximize Disease Reversal and Long-Term Safety
Distribution, interconversion, and dose response of n-3 fatty acids in humans.
Omega-3 fatty acids and brain resistance to ageing and stress: body of evidence and possible mechanisms.
Cognitive and cardiovascular benefits of docosahexaenoic acid in aging and cognitive decline.
Dr Greger’s YouTube Channel
Dr Greger’s website
DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK
DR GREGER’S BOOK – HOW NOT TO DIE
Dr Joel Fuhrman’s Website
Dr Fuhrman’s Books
This is for educational purposes only and no copyright infringement is intended.
Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman
People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
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