Should We Take Omega-3 DHA Supplements? Or Can We Just Eat Flax? Dr Greger & Dr Fuhrman

Do we need to take DHA supplements on a plant based diet? Can we get all our the omega-3’s we need from flaxseeds and chia? Is an omega 3 deficiency dangerous for our health? Can everyone convert ALA into EPA and DHA? What health problems can arise from a DHA deficiency? Keep listening as the video addresses these questions…..

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Original Videos

Studies
Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement.

Is docosahexaenoic acid (DHA) essential? Lessons from DHA status regulation, our ancient diet, epidemiology and randomized controlled trials.

Dietary Protocols to Maximize Disease Reversal and Long-Term Safety

Distribution, interconversion, and dose response of n-3 fatty acids in humans.

Omega-3 fatty acids and brain resistance to ageing and stress: body of evidence and possible mechanisms.

Cognitive and cardiovascular benefits of docosahexaenoic acid in aging and cognitive decline.

Dr Greger’s YouTube Channel

Dr Greger’s website

DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK

DR GREGER’S BOOK – HOW NOT TO DIE

Dr Joel Fuhrman’s Website

Dr Fuhrman’s Books

This is for educational purposes only and no copyright infringement is intended.

Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman

People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot

source: https://nasibbitar.net

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