3 Ways Omega 3 Fish Oil Helps Erectile Dysfunction | How to cure erectile dysfunction naturally



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Can taking omega 3 fish oil for erections really make a difference in your erectile function and help you get back on track sexually?

Evidence and expert opinions have agreed on the benefits of fish oil consumption for decades, and it’s clear that you probably need more omega 3 fish oil in your diet — even if you don’t have ED.

And it’s also clear that omega 3 fatty acids directly benefit erectile function in several ways.

Why?

Our male ancestors ate differently and lived differently than we do, and they didn’t have many of the health problems we have today.

For millions of years, the human diet was rich in fish, seafood and other natural sources of omega 3 long chain fatty acids.

Your forefathers ate almost as much omega 3 fat as omega 6 fat. And they didn’t have as much heart disease, stroke, diabetes or cancer — all things that negatively impact erectile function and overall health.

But now, many of us don’t regularly consume pastured meat products or take advantage of the rich food source of omega 3’s seafood provides.

We get much of our fat from refined vegetable oils in the form of safflower, soy bean and corn oil according to research from the American Journal of Clinical Nutrition (source).

But even cold pressed veggie oils are high in pro inflammatory omega 6 fatty acids.

Omega 3 Benefits For Men
We must eat more fish and take fish oil supplements if we want to balance our overall health and improve the problems many of us are suffering, including ED.

In fact, the National Institutes of Health has found dozens of benefits from fish oil, including:

Better overall heart health
Cancer protection
Stronger mental health
Increased IQ
Prevention of degenerative disorders
Relief of pain
Elevated reproductive fitness
And much more.

That’s why supplementation makes so much sense.

But many people supplement with flaxseed oil and other vegetable sources of omega 3 fatty acids, but there’s evidence that you need to take fish oil for erections and most other health benefits too.

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